Allmax Beta-Alanine: Pre & Post Workout

Why Choose Allmax Beta-Alanine?

Allmax Beta-Alanine is a research-backed performance amino acid designed to help increase muscle carnosine levels and support resistance to fatigue during intense training. By elevating carnosine concentrations inside muscle cells, Beta-Alanine helps buffer acidity that forms during exercise, helping athletes push harder, lift heavier, and sustain peak output for longer. This non-proteinogenic amino acid is one of the most effective ergogenic aids available, proven to support strength, endurance, and overall training performance.

Whether you’re chasing more reps, more power, or more stamina, Beta-Alanine unlocks the ability to train harder, longer, and stronger.

Powerful Carnosine Booster

Beta-Alanine is the most effective way to increase intramuscular carnosine—a key compound involved in buffering acid during high-intensity exercise.

Supports Delayed Fatigue & Improved Endurance

By supporting muscle pH balance, Beta-Alanine helps delay the onset of fatigue during demanding exercise.

Supports Strength & Training Intensity

Beta-Alanine supports both anaerobic and aerobic performance. This means greater strength output, more reps, and improved high-intensity performance.

The Allmax Advantage

For 10+ years, Allmax has enforced a 5-Stage Testing Protocol to ensure purity, potency, and pharmaceutical-grade quality. Produced in cGMP-compliant facilities, every lot is tested for safety and effectiveness.

Ideal For

• Strength athletes seeking more power and reps
• Endurance athletes requiring longer training capacity
• High-intensity interval training (HIIT)
• Athletes hitting fatigue early in their sets
• Anyone looking to support increased training volume
  

Suggested Use

How to Take Allmax Beta-Alanine?

Optimal protocol: Dissolve 1.6 g (½ teaspoon) in juice or water four times daily.

Performance protocol: Some athletes prefer 6.4 g (2 teaspoons) immediately before training.

Beta Alanine Benefits

Train Harder, Longer and Stronger

Want to train harder, run longer, lift heavier and kick harder? Who doesn’t? With BETA-ALANINE you can finally achieve that workout intensity you’ve only wished you were able to accomplish. Backed by research, BETA-ALANINE is the one essential supplement you need to get your hands on. As an anabolic fuel, BETA-ALANINE provides the stimulus to increase anaerobic and aerobic endurance and delays in muscular fatigue, allowing you to push through every workout by providing the fuel to accelerate maximal workout power. BETA-ALANINE can improve muscular strength and endurance to provide a more powerful training session. With BETA-ALANINE you can pump out every rep to the max and push through those plateaus. It’s the difference between blasting through your one-rep max and throwing the weights down in disgust. Experience the sensation of achieving your goals and pushing through them. It’s within your reach with BETA-ALANINE.

Fight Muscle Fatigue

A dipeptide (two amino-acids bonded together to form a functional unit), carnosine is regarded as one of the most powerful acid-buffering substances known to man. Produced by the body, it’s stored in cells and released in response to reduced pH (the alkaline/acid scale whereby the lower the pH, the more acidic a solution is). The problem is we produce only enough carnosine to complete day-to-day activities and to extend performance for short periods. But there is a way to significantly increase carnosine stores so that when lactic acid levels conspire to limit training intensity, it’ll kick in to counter the exercise-induced fatigue. The best way to increase carnosine is through BETA-ALANINE supplementation. A dipeptide, carnosine is composed of two aminos: histidine and, you guessed it, beta alanine. As opposed to the amino alanine, BETA-ALANINE is a non-proteinogenic amino-acid (it’s not reassembled into proteins upon ingestion). Thus its specific purpose is to improve and extend performance. The more BETA-ALANINE we have on board, the more carnosine the body can produce and the longer and harder we can train.

The Allmax Advantage

For more than a decade ALLMAX has been developing an exclusive, industry-leading 5-Stage Testing Protocol. Every product and every ingredient is lab tested and uses cGMP registered manufacturing processes to provide you with the ultimate in purity, quality and effectiveness. ALLMAX BETA-ALANINE is available in 100 g and 400 g sizes.

Read More on Beta Alanine

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Beta Alanine Dosage

Research suggests that the effects of BETA-ALANINE are best experienced when it is spread out over four daily dosages. Dissolve 1.6 g ( ½ teaspoon) of BETA-ALANINE in juice or water at each dosage. However, some have found taking the full dosage 6.4 g (2 teaspoons) immediately before a workout resulted in the best gains.

Supplement Facts

BETA-ALANINE

Supplements Facts

Serving Size 1 scoop (3.2 g)

Servings Per Container 80

AMOUNT PER SERVING	% DAILY VALUE
Beta-Alanine (as Betasynth ™)	3.2g	†

† Daily Value not established.

Frequently Asked Questions

What is Beta-Alanine?

Beta-alanine is a non-essential amino acid that increases muscle carnosine levels. Elevated carnosine helps buffer lactic acid, supporting endurance, training capacity, and performance.

How do I take Beta-Alanine?

Research supports taking 1.6 g, four times daily. Alternatively, you may consume up to 6.4 g pre-workout.

Why can’t I supplement directly with Carnosine?

Carnosine is not efficiently absorbed intact. Beta-alanine is absorbed and used by the body to create carnosine more effectively.

What is Carnosine?

Carnosine is a dipeptide found in muscle fibers that supports pH buffering during exercise, helping delay fatigue.

How soon will I see results?

With consistent dosing, noticeable improvements typically occur within 2–4 weeks as carnosine levels build up in muscle tissues.

Can I mix Beta-Alanine with other supplements?

Yes—Beta-Alanine pairs well with creatine, protein, and pre-workouts. Avoid combining with other high-beta-alanine formulas to prevent excessive intake.

Are there any side effects?

High doses may cause tingling sensations (paresthesia), which is harmless. Start with a half-dose to assess tolerance.

Who can take it?

Healthy adults who train regularly. Not recommended for pregnant/breastfeeding individuals or anyone under 18.

Is Beta-Alanine legal?

Yes. It is a natural, legal, and research-supported performance supplement.